In the Kitchen with Young Children

In a lot of ways, a healthy relationship with food begins not at the table but in the kitchen where the transformation happens. For children to understand food as a whole, we need to show them where and how it is prepared. The kitchen is where the magic happens – raw vegetables are made into delicious stews and sabzis, flour and lentils are kneaded and cooked to create roti and dal. To look at food with knowledge, wonder and joy, we must collaborate with children in the process. This involves understanding the benefits of food preparation and preparing a space that will aid exploration and growth.

Some Factors to Consider before Preparing the Kitchen 

  • An Accessible Space

An important aspect of preparing the kitchen is to make it a welcoming space for the young child. This is a balancing act of having a few areas accessible, giving them responsibilities in those areas and then progressing to more. For children who are just toddling, having a few low shelves that they can independently access gives them the confidence to step into the kitchen and fetch what they need. They can also have a low table and chair to which simple tasks such as peeling oranges, or churning buttermilk can be carried to. As they grow and gain more confidence in the kitchen, a step stool can be carried by them to open the kitchen further for exploration. A step stool makes the sink accessible to do washing or the counter where we can collaborate in a variety of food preparation activities. Often, children end up asking us for simple things such as water or snack which they can independently fetch. A step stool frees such dependency and lets them access these without having to rely on us to provide everything.

Aishu Kitchen 3

  • Real Tools 

So often, children are given pretend tools that are made of cheap material and do not serve any purpose. By using these tools, children cannot accomplish the intended task even though they are eager to. Instead, if we offer them real, age-appropriate tools, we are giving the opportunity to understand where to hold, how much pressure to exert, how to hold and many other concepts which they can never learn by using a toy.

  • Appropriately- Sized 

Normally, everything in the kitchen is to the size of the adult. Just as it is difficult for us to do anything purposeful with ill-sized tools, it is hard for young children to use large and heavy tools to create anything meaningful. Not only is it dangerous, it is also frustrating and may lead to a lack of confidence in their capability. So, it is helpful to look for tools that they can hold in their little hands and manipulate.

  • Caution & Safety 

Safety is a feature that always needs to be taken into consideration when it comes to young children. It is a dynamic aspect that keeps evolving depending on the age and capabilities of the child. What is safe for a four year old may not be safe for a toddler and this comes only with observing the child act in the kitchen while also gradually increasing their scope for exploration. As adults who are responsible for our children, we must be sure to take the necessary precautionary measures to make the kitchen a safe yet challenging space for exploration and growth.

aishu-kitchen-2-e1558134998634.jpeg

What do Children get from being in the Kitchen? 

  • Fine & Gross Motor Refinement 

The kitchen challenges both the fine and gross motor skills of the child. Whether they are carrying the step stool or a jug of water from the sink to the table, they are constantly refining their gross motor skills. Kneading, pounding, mashing, whisking, grating and peeling challenge their fine motor skills. They also learn to build judgement and reasoning such as how much pressure to exert, how to carry or how to use their hands through these movements.

  • Plenty of Language

The amount of language children pickup by being in the kitchen is phenomenal. The kitchen is a lively place of action which allows for language to be created alongside experiences. As we involve children, we can use words for the actions we are going to perform, name the various ingredients or describe their features such as crunchy or creamy. Such language is not merely a build-up of vocabulary but one that is accompanied by experiences that add real meaning and value to each word.

  • Willingness to do for others

Michael Pollan, the author of Cooked : A Natural History of Transformation, says, “For is there any practice less selfish, any labor less alienated, any time less wasted, than preparing something delicious and nourishing for people you love?” 

Food is an expression of love and young children are eager to be involved in this expression. Just being in the kitchen and helping out in whatever way they can, allows children to understand that they are a part of their family and recognise that they can also have an impact on it. By collaborating in preparing a simple meal for their family, children derive a sense of purpose and willingness to do for others.

  • Attitude towards Food

When children handle raw vegetables, measure, mix and knead dough or wash and dry fruits, vegetables or rice, their experiences with being a part of the process changes their attitude towards food radically. They know what they are eating and slowly acknowledge the effort that has gone into making it. When they have participated in the preparation, they also have a personal association with the dish which makes it a lot more inviting.

  • Sensory Treat

Lastly, the experiences of being in the kitchen are nothing short of a sensory treat for the child. The aroma of the various ingredients, fruits, herbs and vegetables, the varied tastes, the experience of watching the way the ingredients blend together, the sounds of the mustard crackling, the sambhar bubbling or the tactile exploration of each of the ingredients together offer a wide database for the growing intellect. It paves the way for imagination which is the foundation of creativity!

The overall benefits of being in the kitchen outweigh the fears associated with it. In a well prepared kitchen, the child has abundant opportunities to learn and grow. It is an engaging way to bond with children and create lasting memories that will change their life-long relationship with food and the natural world.

The Difference between Unstructured Outdoor Play and Outdoor Play Structures

What is Play?

The word play brings to mind exploring something with an open mind, discovering its properties, understanding what it can or cannot do and forming new ideas. For the child under six, play is a bridge that links them to the world. This play is the work of the child and through it, they form many new ideas about the world while also understanding themselves and their endless capabilities.

Outdoor play is an important aspect of play that introduces to the young child the wonders of the natural world. 

“Play is motivated by means more than ends. Play is constantly evolving and developing into new forms of play and play schemes. Play is also not passive but requires constant assessment and engaged minds.”

Angela J. Hanscom, Balanced & BareFoot

Unstructured Outdoor Play

The word unstructured by itself removes limitations on the child’s exploration of the outdoors. The outdoor environment has so much sensory stimuli that unstructured play allows the child to choose which stimulus they would like to be drawn to.

  • Bonding with Nature

In today’s world which is crowded by tall buildings, endless traffic and busy schedules, outdoor play provides a respite to the young child. It slows down time just a little bit, allowing them to freely play in the natural surroundings. This kind of play in the outdoors without all the layers of human touch is vital for the child to form a lasting relationship with nature.

  • Dynamic Challenges

When we leave the child to freely explore the natural world, they can set their own challenges depending on the stage of development they are in. A baby might simply be on a patch of grass, crawling and watching a butterfly or grasping a flower while a toddler might choose run on the grass, feed birds and pick fallen leaves. Older children with more controlled movements are free to set more complex challenges such as climbing trees, hiking up a steep slope or running and playing with the dog.

This kind of structure-free play frees up the mind to set challenges for oneself and devise strategies to overcome them.

Structure-Free Outdoor Play
  • Sharpening Judgement

Imagine the young child in a natural environment and think of the endless possibilities for building judgement. As adults, we sometimes forget that the child is building judgement through play. Every interaction such as crawling to a leaf, trying to catch a dragonfly, getting pricked by a thorn, feeling the prickly grass, falling down while running or jumping high for the branch with the fruit calls for calculation. These are essential for the child to hone and a structure-free natural environment will do a lot to constantly challenge the young child’s judgement.

  • Vivid Imagination

Because of the range of sensory input the child receives by playing outdoors, the abstractions they form are diverse. These lay a strong foundation for the budding imagination. An older child will begin to show signs of this imagination when they use leaves as medicines in their imaginary play, twigs as huts, straw for water boats and so on. This imagination which is more manifest in the older child has its foundation in that small baby who plays with the outdoor environment and understands it.

Outdoor Play Structures

Outdoor play structures on the other hand are specially designed structures to challenge young children’s gross motor skills, their vestibular sense and overall mind-body coordination. Some commonly found structures are swings and slides, merry-go-round, jungle gyms and climbing domes.

  • Fixed Challenges

Each of the play structures are created for a specific challenge. For example, the slide is designed for the child to climb/crawl up the ladder using calculated movements and then slide down at full speed. While sliding down, the child’s vestibular sense is stimulated.  The same goes for most other commonly found play structures. They are designed for fixed challenges and do not hold the same openness as natural environments with dynamic challenges.

  • Not Exactly Outdoor Play

While swings and slides which are large equipments fit better in an outdoor environment, they are not necessarily outdoor play. There is no element of nature involved in this play apart from some fresh air which comes naturally by being outdoors.

  • No Room for Imagination

A swing or a slide or merry-go-round does not challenge the child’s inner need for exploration. Play is something that must show different dimensions with each exploration. Imagine adults calling a treadmill or an elliptical ‘play’. These are specific gym equipments designed for specific purposes. Likewise, the outdoor park structures are specific equipments designed to serve specific purposes and they do not do anything else to feed the child’s imagination.

Why is it Important to Understand the Difference?

These days, when we use the word outdoor play, it somehow immediately translates to play in park structures. As we have seen, outdoor play is so much more than playing on a swing or climbing a jungle gym. Although play structures help challenge the child’s gross motor skills, they do not necessarily feed other areas of development which a natural, unstructured play environment fosters. While it is necessary for us to take our children to the neighbourhood park to challenge their gross motor skills, it is also equally important to plan and take our children to natural settings with raw nature unfolding. The structured outdoor parks with plastic grass, wood chips and foam mats are not the same as the uneven outdoor trails,the hilly slopes with wild flowers and shrubs, the stones and gravel which make the play a lot more challenging.  

“Playing in nature adds an element of adventure. Nature is unpredictable and exploring nature is always an exciting experience. Since playground equipment only serves a few functions, it often leaves little to the imagination. Having access to movable natural items, such as branches, rocks, sticks, leaves and pinecones adds a new element to play. Natural playgrounds tend to inspire creative play in children because there are endless play opportunities.”

Angela J. Hanscom, Balanced & BareFoot

When we expand our understanding of outdoor play, we will begin to look beyond the park fences and understand that outdoor play is the beginning of a lifetime of friendship, love and oneness with the natural world.